Our Programs
Our Outpatient Mental Health Program (OP) offers ongoing, flexible support for adults who are managing mental health challenges while maintaining daily responsibilities at home, work, or school. This level of care is ideal for individuals who need consistent therapeutic guidance but do not require intensive daily treatment. Services may include:
- Weekly or biweekly individual therapy
- Psychiatric evaluations and medication management
- Evidence-based treatment approaches, including CBT, DBT, and trauma-informed care
- Support for depression, anxiety, mood disorders, stress, grief, and other mental health concerns
- Personalized care plans focused on long-term emotional wellness
This program allows clients to build coping skills, improve emotional regulation, and strengthen stability with the support of experienced mental health professionals.
Our Partial Hospitalization Program provides the highest level of structure outside of inpatient care. PHP is ideal for adults experiencing significant symptoms or emotional distress who need intensive daily support but do not require 24-hour supervision.
Key features of PHP include:
- Structured therapeutic programming 5 days per week
- Group therapy, psychoeducation, and skills training
- Individual therapy sessions and psychiatric care
- Crisis stabilization and safety planning
- A supportive, therapeutic environment designed to reduce symptoms and promote stability
PHP helps clients regain control, understand their symptoms, and develop the tools needed to transition back into daily life safely and confidently.
The Intensive Outpatient Program offers a step down from PHP or a step up from traditional outpatient therapy, depending on each client’s needs. IOP is ideal for adults who need more support than weekly therapy provides but still require flexibility in their schedule.
IOP includes:
- Multiple weekly group therapy sessions
- Individual therapy and psychiatric support as needed
- Skills-based sessions focused on emotional regulation, communication, and mindfulness
- A collaborative treatment approach tailored to personal goals
- Support for adults managing depression, anxiety, trauma, bipolar disorder, and other mental health conditions
IOP helps clients maintain progress, strengthen coping strategies, and build a supportive foundation for long-term recovery.
Our Programs
Outpatient Mental Health Program
Our Outpatient Mental Health Program (OP) offers ongoing, flexible support for adults who are managing mental health challenges while maintaining daily responsibilities at home, work, or school. This level of care is ideal for individuals who need consistent therapeutic guidance but do not require intensive daily treatment.
Services may include:
- Weekly or biweekly individual therapy
- Psychiatric evaluations and medication management
- Evidence-based treatment approaches, including CBT, DBT, and trauma-informed care
- Support for depression, anxiety, mood disorders, stress, grief, and other mental health concerns
- Personalized care plans focused on long-term emotional wellness
This program allows clients to build coping skills, improve emotional regulation, and strengthen stability with the support of experienced mental health professionals.
Partial Hospitalization Program
Our Partial Hospitalization Program provides the highest level of structure outside of inpatient care. PHP is ideal for adults experiencing significant symptoms or emotional distress who need intensive daily support but do not require 24-hour supervision.
Key features of PHP include:
- Structured therapeutic programming 5 days per week
- Group therapy, psychoeducation, and skills training
- Individual therapy sessions and psychiatric care
- Crisis stabilization and safety planning
- A supportive, therapeutic environment designed to reduce symptoms and promote stability
PHP helps clients regain control, understand their symptoms, and develop the tools needed to transition back into daily life safely and confidently.
Intensive Outpatient Program
The Intensive Outpatient Program offers a step down from PHP or a step up from traditional outpatient therapy, depending on each client’s needs. IOP is ideal for adults who need more support than weekly therapy provides but still require flexibility in their schedule.
IOP includes:
- Multiple weekly group therapy sessions
- Individual therapy and psychiatric support as needed
- Skills-based sessions focused on emotional regulation, communication, and mindfulness
- A collaborative treatment approach tailored to personal goals
- Support for adults managing depression, anxiety, trauma, bipolar disorder, and other mental health conditions
IOP helps clients maintain progress, strengthen coping strategies, and build a supportive foundation for long-term recovery.
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Holistic Healing Approaches for Mental Health
Yoga and meditation are powerful tools for supporting mental health recovery in inpatient settings. These practices help reduce stress, improve mood, and promote relaxation by encouraging mindfulness and self-awareness. Our New Jersey facilities incorporate daily yoga and meditation sessions to help adults manage symptoms and develop healthy coping strategies.
Mindfulness-based interventions are a cornerstone of holistic mental health treatment. Techniques such as deep breathing, guided imagery, and progressive muscle relaxation are often integrated into daily routines. These practices empower individuals to stay present, manage difficult emotions, and reduce the impact of stress on their mental health.
A holistic approach addresses the whole person—mind, body, and spirit—rather than just symptoms. By combining traditional therapies with holistic practices, our programs can help adults achieve greater balance and resilience. Holistic treatments can enhance the effectiveness of therapy for anxiety and depression, leading to improved outcomes and long-term wellness.
Our outpatient facility in New Jersey strives to create calming, supportive environments that promote healing. Comfortable accommodations, nutritious meals, and access to outdoor spaces contribute to a sense of well-being. Group activities, creative therapies, and opportunities for social connection further support adults on their recovery journey.
Individual Therapy for Anxiety, Depression, and Life Challenges
Each adult entering our mental health program receives a personalized treatment plan tailored to their unique needs and goals. These plans are developed in collaboration with mental health professionals and may include a mix of individual therapy, group sessions, and holistic activities. Personalized care ensures that each person receives the support they need to address their specific challenges.
Our mental health rehab in New Jersey utilizes evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed care. These approaches are proven to help individuals manage symptoms, develop coping skills, and build resilience. Therapists work closely with adults to identify the most effective strategies for their recovery.
Life transitions, such as job changes, relationship issues, or loss, can significantly impact mental health. Mental health programs provide a safe space to process these changes and develop healthy ways to cope. Our staff helps adults explore their feelings, set goals, and build confidence to navigate future challenges.
The goal of mental health care is not only to stabilize symptoms but also to support long-term mental wellness. Discharge planning, aftercare resources, and ongoing support are key components of the recovery process. Adults leave our program with tools and strategies to maintain their progress and continue their healing journey.
Frequently Asked Questions About Inpatient Mental Health in New Jersey
The average length of stay varies depending on individual needs, but most programs last between one and four weeks. Some individuals may require longer stays for more intensive support, while others may transition to outpatient care sooner.
Yoga and meditation are often included as part of the daily routine, with dedicated sessions led by trained instructors. These practices are designed to complement traditional therapies and promote relaxation and self-care.
Outpatient programs typically offer a range of individual therapies, including CBT, DBT, trauma-focused therapy, and solution-focused counseling. Treatment plans are tailored to each adult’s unique needs and goals.
Yes, all mental health care at Therapy Now is confidential and protected by privacy laws. Information about your treatment is only shared with your consent or as required by law.
Our mental health program in New Jersey is inclusive and welcomes adults of all genders and backgrounds. Facilities strive to create a respectful, supportive environment for everyone.
Start Holistic Mental Health Care at Therapy Now
Holistic, individualized mental health care in New Jersey at Therapy Now offers adults a path to healing and long-term wellness. By combining evidence-based therapies with holistic practices like yoga and meditation, these programs address the whole person and support recovery from anxiety, depression, and life’s challenges. If you or a loved one is seeking help, consider reaching out to our New Jersey mental health facility to learn more and begin your journey toward holistic healing.
